The theme of this year’s World Osteoporosis Day is “Consolidate Your Life, Win the Battle of Fractures”. The manufacturer of Bone Densitometer– Pinyuan medical reminds you to use our bone densitometer to measure bone density regularly and prevent osteoporosis actively
World Osteoporosis Day was established in 1996 . It was set on October 20 every year after consultation by the World Health Organization (WHO) in 1998. Its purpose is to popularize the government and the general public who lack sufficient understanding of osteoporosis prevention and treatment. Education and information delivery.
since 1998, the global activities of Osteoporosis Day have released a theme to achieve global unified action and achieve better results.
Next, let Pinyuan bone densitometer manufacturer introduce to you the knowledge about osteoporosis!
What is osteoporosis?
Osteoporosis is a systemic skeletal disease that bone mass reduces throughout the body, changes the microstructure of bone tissue, decreases bone strength, increases bone fragility, and easily leads to fractures.
Osteoporotic bones appear honeycomb-like under the microscope, with larger pores than normal healthy bones. The more sieve holes, the weaker the bones and the more likely they are to break. Simply put, your bones are not as strong as you were when you were young, and your bones become prone to breaking (fractures).
Risk lurks around everyone!
From birth to about 35 years old, because the value of human bone mass is more than it is spent, the “bank” is getting richer and stronger, and the bones are getting stronger and stronger.
After the age of 35, the bone mass begins to lose, the speed of expenditure begins to exceed the deposit, the bone bank begins to make ends meet, and the bone mass previously deposited in the “bank” is overdrawn. When the bone mass in the human body decreases to a certain value, Osteoporosis begins to appear in the body.
Therefore, the prevention of osteoporosis is not only the patent of the elderly, but also something that everyone must pay attention to. It’s a little too late when you start to think about osteoporosis when you’re older. Osteoporosis not only brings physical and psychological pain to people, but also greatly reduces the quality of life, even life-threatening in severe cases. Therefore, you should be vigilant about yourself, and at the same time, pay attention to the bone health of your family and stay away from osteoporosis.
Recognize risk factors for osteoporosis
Bad living habits, excessive or too little exercise, diseases, etc. in life will accelerate bone loss; low-calcium diet, insufficient sunlight, etc. will limit the absorption of calcium. These all make the bone out of balance, and ultimately accelerate bone loss, leading to the occurrence of osteoporosis.
Three Symptoms Beware of Osteoporosis
Osteoporosis is easy to be ignored because it has no obvious early symptoms, and eventually leads to serious consequences, even life-threatening. Therefore, when you have the following three symptoms in your life, you need to be alert to the risk of suffering from fractures.
Back pain and leg cramps
The most common patients are low back pain and leg cramps, followed by shoulder, back, neck or wrist, ankle pain. It is difficult for patients to explain the cause of the pain. The pain can occur in sitting, standing, lying or turning over. , the symptoms are sometimes severe and sometimes mild.
short and small
Humpback, deformed bones; chest tightness, shortness of breath, difficulty breathing (due to changes in the shape of the spine, compressing lung tissue and affecting lung function).
Spine, wrist and hip fractures are common. Among vertebral fractures, compression and wedge-shaped fractures are common, which flatten and deform the entire vertebra, which is also one of the reasons for the shortening of the stature of the elderly.
healthy lifestyle Helps strengthen bones
(1) Maintain healthy living habits:
Do not smoke, do not drink excessively; insist on proper outdoor exercise every day; get more sun.
(2) Regular inspection and active prevention:
Strengthen anti-fall, anti-collision, and anti-stumbling measures; try to avoid bending over to lift heavy objects, holding children, etc.; try not to sit in the back row of the bus to avoid excessive bumps; conduct a bone density test every year.
(3) Balanced diet, more intake of calcium, protein and vitamin D3 in food:
Foods rich in calcium – small shrimp, kelp, fungus, ribs, walnuts, etc.;
Protein-rich foods – milk, eggs, fish, beans and soy products;
Foods rich in vitamin D3 – sea fish, animal liver, lean meat, etc.
Professional bone density testing to understand bone condition
(Pinyuan Medical , professional manufacturer https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)
Bone density testing is an important basis for reflecting the degree of osteoporosis and predicting the risk of fracture. After the individual’s BMD is measured, the measured person’s BMD is compared with the BMD reference value of the corresponding gender and ethnic group to obtain the T value.
Bone Density testing results will be in the form of two scores:
T score: This compares your bone density with a healthy, young adult of your gender. The score indicates if your bone density is normal, below normal, or at the levels that indicate osteoporosis.
Here’s what the T score means:
● -1 and above: Your bone density is normal, Make sure you get enough calcium for your body every day through your diet or additional calcium supplements. Maintain calcium balance in the body, help prevent osteoporosis, and maintain long-term bone health.
● -1 to -2.5: Your bone density is low, and it may lead to osteoporosis
The prompt is lower than the normal range, which belongs to the range of osteopenia: take corresponding countermeasures as soon as possible, taking calcium and vitamin D3 to help replenish lost bone mass and prevent osteoporosis. Have a bone density test every year to find out the condition of your bones.
● -2.5 and above: You have osteoporosis It is recommended to go to the hospital for examination and treatment, take calcium and vitamin D3, and insist on appropriate outdoor exercise every day, balanced diet, and meet the needs of calcium in the body.
Z score: This allows you to compare how much bone mass you have compared with other people of your age, gender, and size.
A Z score below -2.0 means that you have less bone mass than someone your age and that it could be caused by something other than aging.
Post time: Oct-22-2022